A walk through of bunkai for Gekisai Dai Ichi. Flow drills like this have their place (they are good for time efficient practice, quick run throughs, warm-ups, etc). However, they have their limitations and we obviously also need to include related impact drills, drills with active resistance, drills that use the methods in alternative sequences, drills that utilise variations of the underlying principles, and of course live practice in various scenarios. #iainabernethy #karate #kata #bunkai #pr
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A walk through of bunkai for Gekisai Dai Ichi. Flow drills like this have t…
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Gekisai dai ichi renzoku bunkai. One slow and one fast. | Matthew Clark
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Gekisai dai ichi renzoku bunkai. One slow and one fast. | Matthew Clark
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GekiSai Dai Ichi 🥋 Os dejo este kata más despacio de lo habitual 😜 para que lo podáis practicar durante la semana y después subiré su correspondiente trabajo por pareja. (Renzoku Bunkai) Siempre me preguntais por los katas básicos, desde pequeña siempre practicaba y competía con los GekiSai 🥋 ---------------------------------------------------------------------------- GekiSai Dai Ichi 🥋 The kata is slower than usual 😁 so you can practice it during the week and then I will upload the corresp
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