It’s Jim at the Gym back with an update! He’s going SNOWBOARDING next month so we are making sure he’s can shred some gnar (without injury). Thank you to trainer, Courtney Kathrens ! 🏂Create stability mobility, Train all 3 planes of movement, Train spontaneity because your body and your mind will be multitasking, and Have fun! Although these are things we’ve done to get him ready for a specific goal, all of these exercises can be a benefit to anyone looking for more balance training! We can’t w

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