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What’s my favorite core exercise? Simple, the hanging leg raise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can call it a strict toes-to-bar or hanging leg raise, whatever you like - it’s brutal in the best way, no matter the name. The key is keeping it strict; no momentum. If you’re swinging all over the place just to touch the bar, don’t. Try these regressions instead: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Strict knees-to-elbow 2. Hanging leg raise to parallel 3. Hanging knee raise straight leg lower 4. Hanging knee tucks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbod
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What’s my favorite core exercise? Simple, the hanging leg raise. ⠀⠀⠀…
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