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KAS GLUTE BRIDGE VS. HIP THRUST Know the difference They may appear similar initially, but there are key differences in execution. KAS GLUTE BRIDGE • Shorter range of motion • Shins remain vertical • Controlled reps with no momentum, highly glute- biased. HIP THRUST • Larger range of motion • Knees rock back as you lower your hips. • More explosive movement. . Involves other muscle groups (quads, hamstrings) due to knees rocking back. #gym #motivation #fitness #viralpost2024 #viralreelsfb #viral
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