Active Hip flexor mobilisation 👌 Hip flexors are a group of muscles located at the front of the hip that allow you to lift your knee towards your chest and bend at the hip. These muscles are crucial for movements like walking, running, and climbing stairs. Tight and weak hip flexors can cause symptoms, including pain, stiffness, and limited range of motion in the hip and surrounding areas as well as gait changes. These symptoms can impact daily activities like walking, running, and even standin
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HIP MOBILISATION AT MANCHESTER UNITED Behind the scenes from our bespoke training event with Manchester United. OMT instructor Jimmy Michael demonstrating a structured hip mobilisation sequence using MET, joint motion and clinical movement-based techniques. This is the same standard of teaching you’ll find inside OMT Online — fully accredited, fully certificated, and designed for clinicians who want evidence-based, practical skills they can use immediately in practice. Our online platform gives
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