Back foot movement varies from hitter to hitter, and also can vary based off the pitch and how on time the hitter is. It is totally fine for the back foot to become weightless slightly before/at contact. We see many elite hitters who’s back foot it physically off the ground, or is weightless but sliding across the ground. And then there are some where they just come up on the toe. But regardless of what the back foot does, the majority of elite hitters when they’re on time will have their back f
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Back foot movement varies from hitter to hitter, and also can vary b…
973 views5 months ago
FacebookThe Hitting Vault
Back foot movement varies from hitter to hitter, and also can vary based off the pitch and how on time the hitter is. It is totally fine for the back foot to become weightless slightly before/at contact. We see many elite hitters who’s back foot it physically off the ground, or is weightless but sliding across the ground. And then there are some where they just come up on the toe. But regardless of what the back foot does, the majority of elite hitters when they’re on time will have their back f
Back foot movement varies from hitter to hitter, and also can vary b…
258 views1 month ago
FacebookThe Hitting Vault
12K views · 29 reactions | If you struggle to keep the front foot calm, give this feel a try 酪 Slowly lift your front leg up and down to create smooth rhythm into your load and stride. Give it a try and see if it works for you 酪 | The Hitter’s Lab | Facebook
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12K views · 29 reactions | If you struggle to keep the front foot cal…
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FacebookThe Hitter’s Lab
Lucas Kephart on TikTok
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Lucas Kephart on TikTok
13.2K viewsApr 6, 2023
TikTokthehitterslab
DRILL WORK 🚨 Here is one of our favorite drills for a hitter that may be falling into their front foot. Have you tried this drill? #softball #softballlife #softballtraining #hitting #hittingdrills #softballdrills #softballhitting #NCAAsoftball #softballathlete | Softball Strength Academy
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DRILL WORK 🚨 Here is one of our favorite drills for a hitter that may …
2.4K viewsNov 7, 2022
FacebookSoftball Strength Academy
17K views · 3.4K reactions | Slow Feet = Fast Hands 酪 If you’re rushing your forward move, give this drill a try. Place a baseball, softball or similar object underneath your front foot. Maintain your balance and stability through your forward move and work to land softly on your front foot #baseballbat #pro #kids #littleleague | The Hitter’s Lab | Facebook
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17K views · 3.4K reactions | Slow Feet = Fast Hands 酪 If you’re ru…
208.1K views1 week ago
FacebookThe Hitter’s Lab
❇️ Hinge Drill: This is a great drill to help hitters feel their proper hinge position, and maintain it on their stride forward. Load balanced, stride balanced, finish balanced. Rear glute maintains connection to tee as long as possible until the hips/mid section fires the swing forward. Keep in mind, there are ways to alter/cater this drill to your specific needs as a hitter. No need to cookie cut it, take it and make it yours. Remember, different drills work for different hitters. Give it a tr
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❇️ Hinge Drill: This is a great drill to help hitters feel their proper hin…
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FacebookThe Hitter’s Lab
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