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Working out in public is intimidating for a lot of people. Here's 6 basic tips on how to get started: 1. Familiarity: Find a location or route that you know or feel comfortable exploring. If you're running or cycling, it can be as short or long as you desire. If short, you can do lots until you build up that confidence to expand the map a bit. 2. Timing: If there's too many people around, look for the downtime, similarly to a gym. This may require multiple days of research. 3. Routine: Consisten
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Working out in public is intimidating for a lot of people. Here's 6 basic tips on how to get started: 1. Familiarity: Find a location or route that you know or feel comfortable exploring. If you're running or cycling, it can be as short or long as you desire. If short, you can do lots until you build up that confidence to expand the map a bit. 2. Timing: If there's too many people around, look for the downtime, similarly to a gym. This may require multiple days of research. 3. Routine: Consisten
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