How Much Vitamin D Should You Take Per Day?
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YouTubeDr. Berg’s Supplement Facts
How Much Vitamin D Should You Take Per Day?
🛒 Shop Dr. Berg Vitamin D here: https://drbrg.co/4fQHlUN OR search for us on Amazon. How much vitamin D should you take daily? Taking 10,000 IU of vitamin D3 daily, along with regular sun exposure when possible, can help you maintain healthy vitamin D levels. Vitamin D supports: • Immune health • Healthy mood • Inflammation balance ...
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5 Best Vitamin D Rich Foods Dr. Janine shares five of the best sources of vitamin D - all based on how much vitamin D is present per 100g of food. High concentrations of vitamin D can be found in mushrooms and egg yolks, while sardines packed in oil contain 272 IUs, tuna packed in water contains 284 IUs and cooked salmon offers a whopping 582 IUs. These foods provide the essential vitamins you need to keep your body functioning at its best! #vitamind #sunlight #nutrition #wellness
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