This simple 3–5 minute exercise can help lower blood sugar by up to 52%! Perfect for diabetic individuals or anyone who wants to boost metabolism and improve circulation — no equipment, no gym, just movement that works. #fblifestyle #diabetesawareness #diabetes #exercise #physicaltherapy | Physical Therapy Session
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404K views · 6.7K reactions | These three simple massages can do wonders for your focus, energy, and clarity! 勞✨ By releasing tension around your neck, scalp, and upper chest, you open up pathways that help improve blood flow and oxygen delivery to your brain. ‍♂️ Do them daily and feel the difference in your mood, concentration, and overall vitality!  #fblifestyle #massagetherapy #physicaltherapy #trendingvideo | Physical Therapy Session | Facebook
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