Hamstring Stretches: Unlock Knee Strength in 10 Minutes
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YouTubeCoach Reza
Hamstring Stretches: Unlock Knee Strength in 10 Minutes
Unlock knee strength and prevent injuries with daily hamstring stretches. We show you a simple 10-second technique to improve flexibility and support your knees. Incorporate this into our routine for better results! Join Skool.com/energycultivation to learn about how to strengthen the mind, body, spirit connection from expert coaches! # ...
534 views2 months ago
Shorts
Simple hamstring stretch- similar to a good morning position. Start with knees slightly bent. Hinge forward, reaching your tailbone back, keeping a neutral spine. Bring your arms to the side of your head, extended out in front of you. Now being to keep reaching further back with the tailbone, keeping the chest open as you do this. Once you reach your end range, use isometric contractions by digging your heels into the ground. This will create tension in the calves, hamstrings and glutes. Hold it
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Simple hamstring stretch- similar to a good morning position. Start with knees
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