How to tape a Tennis Elbow or Epicondylitis 🎾 Steps: 1. prepare long strip with holes for finger 2. apply small end on palm and long end along forearm to your elbow (flex wrist) 3. prepare small strip with two ends 4. apply base below and outside your elbow 5. attach ends inwards with 50% tension 6. rub to activate the glue Tennis Elbow (Lateral Epicondylitis): Pain and inflammation on the outside of the elbow due to overuse of forearm muscles. Causes: ⁉️ - Repetitive motions (gripping, lifting