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The Anti-inflammatory diet literally changed my life - and I know it can feel ‘extreme’ or like a ‘diet’ because it’s so far from what we see in supermarket ready meals and convenience snacks… But, it’s the ONLY thing that made a DRASTIC difference to my inflammation, endometriosis, skin, flare ups, water weight …the list is endless! Now…I still have the odd processed meal! Why? 1. It’s impossible to avoid ultra processed foods - they’re everywhere (sauces, drinks, even on veggies sometimes!!) 2
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This is the #1 MOST anti-inflammatory food. Have you ever heard of it? Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericerg #inflammatory #inflammation
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