What happens to your body if you do deadlifts
19:10
What happens to your body if you do deadlifts
2 months ago
MSNThe Infographics Show
Do you honestly believe deadlifts are dangerous? You’ve probably been told to avoid them, but the truth is, deadlifts aren’t dangerous when done right. They’re one of the most important functional movements you can learn. Here’s the key: ✅ Keep the weight directly under your belly button (drop a “penny” from it—it should land between your feet). ✅ Engage your core, push your knees out, and use your glutes to lift. ✅ The weight should travel straight up and down. Master these steps and you’ll str
1:31
Do you honestly believe deadlifts are dangerous? You’ve probably been told to avoid them, but the truth is, deadlifts aren’t dangerous when done right. They’re one of the most important functional movements you can learn. Here’s the key: ✅ Keep the weight directly under your belly button (drop a “penny” from it—it should land between your feet). ✅ Engage your core, push your knees out, and use your glutes to lift. ✅ The weight should travel straight up and down. Master these steps and you’ll str
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