Why is falling asleep so hard? | Marvin Liyanage "This one is personal! I've struggled with sleep most of my life and everything I included in this video is what has helped me to understand more about how sleep works and what levers I have that I can pull to make my sleep better. When I told people I had sleep problems I'd get told to try blackout curtains, or bluelight glasses, or other simple fixes that felt more like bandaids than real solutions. Hopefully this summary of research reviews on
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