Pull-ups rely on more than just the primary movers lats and biceps. Accessory muscles like lower and middle trapezius, infraspinatus and rhomboids play important stabilizing roles. If you don’t regularly train these muscles, they can limit your progress. Give these a try if you feel like your progress has stalled. I also use them as a warmup. Prone Y raise - targets lower trap Face pull with external rotation - targets middle trap and infraspinatus Scapular pull-ups - rhomboids and movement coor
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