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17 weight loss tips | Eric Roberts
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Cardio for weight loss 🤨 | Eric Roberts
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Cardio for weight loss ❌ | Eric Roberts
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FacebookEric Roberts
I worked out all of 2024 but I also ate a lot of feelings. I’m hoping that this year I’ll be more conscious of my nutrition throughout the year. Starting a 45 day challenge with my crew today. My goals center around increasing my protein intake, toning my legs, and decreasing my mile run time. #fitness
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I worked out all of 2024 but I also ate a lot of feelings. I’m hoping that th…
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Jake “The Snake” Roberts, now sober, reunites with ex-wife after 24 years
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9 Effective Calorie Deficit Tips for Weight Loss Success
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9 Effective Calorie Deficit Tips for Weight Loss Success
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Dropped from 83kg to 70kg. Kept my strength. No shortcuts. Tracked everything. No alcohol, no distractions. It was a full on cut, not something I’d recommend to most people. But I needed to prove to myself I could still switch on and stay locked in. It’s not sustainable, and it’s not meant to be. You use it to get lean, then move back to maintenance. That first week of extra calories hit different. What it looked like: Push, pull, legs on repeat 8–12k steps a day Started on 2,000 calories, 180g
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