Jenny on Instagram: "The workout split that took me from this → to this Not just lifting. Not just Pilates. The combination of them!! It changed everything! Heavy workouts every day of the week left me feeling inflamed, but only doing low intensity workouts didn’t give me the shape I wanted!! What actually transformed my body was balancing Pilates with structured strength training! Here’s why this worked: Strength training built the foundation. Progressive overload, controlled reps, and intentio
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Jenny on Instagram: "The workout split that took me from this → to t…
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Jenny on Instagram: "Upper body workout! You need 30 minutes and a pair of dumbbells! You can do this anywhere!! Do each exercise one time through and repeat 2 more times! #workout #upperbodyworkout #fyp #gym #fitness"
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Jenny on Instagram: "Upper body workout! You need 30 minutes an…
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Jenny on Instagram: "Just 30-45 minutes and 1 pair of dumbbells! It’s my tried and true method that helped me to lose 25lbs last year!! The Sculpt Project! Comment ‘READY’ to get the link sent straight to your DMs! #fyp #workoutroutine #pilates #strengthtraining weightloss"
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JENNY | Last heavy legs until the Marathon! Barbell Squats 3x8 Barbell Bulgarian split squats 3x8 each side Hip thrusts 3x8 Single leg dumbbell... | Instagram
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Jenny on Instagram: "“Do you still lift heavy?” I get this question ALL the time!!!! The answer is YES! That’s where muscle is BUILT! It’s so so important for toning the body but also for our HEALTH and LONGEVITY!! I lost 25 lbs when I made the switch to a strength x pilates split. Of course my transformation had so much to do with my diet and you can check previous posts for more information on that! Once I started training with lower intensity, 3 strength training days a week & 3 pilates days
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