Heavy Overload Workout 8 Moves NFL pro Duron Harmon. Here’s NFL pro Duron Harmon showing insane strength & why even after being in the league for 12 years he’s stronger than ever. All that hard work, dedication, prayer, & proper 90 deg training paying off. The goal of this workout was overload to trigger a bit of hypertrophy and strength as the previous several workouts we had focused more on stability, explosive power, & unilateral training. Also I’m a huge fan of going heavy & overloading the
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