Your spine isn’t designed to live in a chair 💥. When you sit for hours, the load on your discs doubles, the deep core muscles that stabilize your spine shut down, and the tissues around your neck and low back start adapting to that forward-folded posture. You don’t feel it right away — that’s the problem. It builds slowly: stiffness → muscle guarding → decreased mobility → disc irritation… and eventually the MRI that finally gets your attention. The good news? Most of this is preventable. Move
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Chair low-impact jacks are excellent for individuals with knee issues and limited mobility, as they provide a cardiovascular workout without placing stress on the joints. By performing a variety of these exercises, you can improve circulation, strengthen muscles, and enhance overall endurance, all while staying seated. Movement, even from a chair, is crucial for maintaining mobility, reducing stiffness, and boosting mental well-being. Regularly engaging in these exercises can help prevent muscle
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