Start your next workout off strong! 2X Olympian and 3X Olympic Medalist Katie Hoff shows us 5 mini band activation progression exercises prior to a workout! Katie gives us a breakdown of the mini band exercises and their importance as a preview of her newly launched company, Synergy Dryland: 1. Banded Dead bugs Try: 20 total (10 per side) 💪🏼Great for anterior core activation in addition to teaching athletes to function effectively with their pelvis in a neutral position. 2. Clam shells Try: 30
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Start your next workout off strong! 2X Olympian and 3X Olympic Med…
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FacebookSwimming World
2024 U.S. Olympic Swimming Trials 101: Missy Franklin and Katie Hoff
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YahooYahoo Sports Videos
Olympic medalist Katie Hoff talks about how she regained her confidence after going through a rough time, a very good messag for swimmers of all ages! | Florida Swim Network | Facebook
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SSPC: Katie Hoff Dives Deep with New Book "Blueprint"
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YahooYahoo Sports Videos
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YouTubeYahoo! Sports
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BIGGEST MOMENTS from Day 6 of the U.S. Olympic Swimming Trials …
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YouTubeYahoo! Sports
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FacebookNBC Bay Area
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Olympic swimmer Katie Hoff and her husband talk about their adorable …
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FacebookFlorida Swim Network
Is 3x Olympic Medalist Katie Hoff Stronger Now Than When She Sw…
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swimswam.com
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YouTubeAssociated Press
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Yahoo Sports on TikTok
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TikTokyahoosports
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Olympic Star Katie Hoff Analyzes the Olympic 400 IM, 400 Free, 200 I…
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YouTubeSwimSwam
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Katie Hoff: “The Olympic Village is not a 5-star resort”
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Freestyle Breathing with Michael Phelps, Katie Hoff, & Bob Bowman
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YouTubeTheSwimChannel
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Dramatic women's 400m IM Olympic trial comes down to final strokes | …
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That’s a wrap! See which Olympians punched a ticket to Paris on the fi…
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Katie Hoff Anderson on Instagram: "Olympic swimming finals or Cold…
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The Briefing with Jen Psaki on Instagram: "Olympic swimmer Kat…
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Olympic Swimmer Katie Hoff and NFL Player Todd Anderson
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Katie Hopkins: Olympics. Ready for LA 2028 | The Friends of Katie Ho…
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Katie Hoff Shares Tips to Improve Your Flutter Kick #shorts
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3.5 days. 14 swims. Strategy needs reps—cut those and prep takes a …
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