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130’s on incline dumbbell press! Make no mistake, kinobody will get you incredibly strong. Use the physique quiz here - http://go.kinobody.com/quiz | Kinobody
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It’s the last 5 reps close to failure that trigger muscle growth. Lower reps, 5-8 reps are more efficient for growth. High reps create more fatigue. You also must get full rest periods. Once you are considerably fatigued, your ability to recruit type 2 muscle fibers is compromised. | Kinobody
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All these tactics destroy your gains. Instead, take long rest periods and lift heavy for personal records. Keep sessions short. 4-5 exercises and 2-3 hard sets. Join app for clear system | Kinobody
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