Are you struggling with the kipping HSPU? In this video I break down HSPU's step by step in slow motion. If you knew that you could learn how to do kipping HSPU's efficiently for free would you do it? Well you can! Click the link in the first comment below for my free guide to HSPU's. | WODprep
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Are you struggling with the kipping HSPU? In this video I break down …
297.6K viewsJul 11, 2017
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“100 HSPU, 50 strict 50 kipping for time, foi o ginástico de hj😰. Dentre outras coisas, e até aguentei mais doq normalmente faço antes da fadiga...” — Caro Hobo, CrossFit Sampa 🇧🇷 | The CrossFit Games
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“100 HSPU, 50 strict 50 kipping for time, foi o ginástico de hj😰. Dentre …
192.5K viewsDec 20, 2017
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| HSPU | . This week we will dive into the #hspu 📍Here are 3 variations we may see athletes perform. Each has very specific set of technique BUT the thing they all have in common is building the strict strength first. 📍Tomorrow we will focus on how to build better strength for strict hspu so you can save your spine and neck and be READY for kipping and have EARNED the right to kip! 🔑Remember: Kipping is NOT a scaling option when you don’t have the strict form of the skill. Tough news to deliv
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| HSPU | . This week we will dive into the #hspu 📍Here are 3 variations w…
2.9K viewsAug 21, 2019
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3 Common Kipping Handstand Push Up Faults: 🚫 Alignment: Over-extended, cranked neck wide legs at the top. 🚫 Sequence: Butt making contact with the wall first. 🚫 Control: Missing contact completely with the wall. Drills to strengthen your HSPU: 📍 Headstand: This is vital for understanding what the bottom portion feels like and the strength needed when on our head. As you go from a tuck to a full headstand, the balancing aspect and the difficulty of being upside down increase. We should be mor
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3 Common Kipping Handstand Push Up Faults: 🚫 Alignment: Over-exten…
4.9K views4 months ago
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The kipping pull-up might be one of the most misunderstood movements in CrossFit. From the outside, it can look like “cheating,” but inside the sport, it has a clear purpose. Kipping isn’t meant to replace strict strength. In fact, CrossFit teaches the opposite — you should build a solid base of strict pulling strength long before you ever kip. So why do we kip? Because it lets you do more reps in less time, increasing the cardio stimulus and intensity of a workout. It’s a tool for conditioning,
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The kipping pull-up might be one of the most misunderstood moveme…
48.5K views5 months ago
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