I’m a big fan of dynamic movements practiced with repetition in Yoga sequences. This is one that challenges your hip mobility in multiple ways - external rotation, abduction, flexion all while maintaining strength in balance. You can sneak this in as part of your flow, or have it as a stand alone drill during your class. To add an additional balance element, try rolling up a yoga towel and standing on it to bring in some instability. Wearing @aloyoga #yoga #yogaflow #vinyasa #strength #balance #
I’m a big fan of dynamic movements practiced with repetition in Yoga s…
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4.6K views · 2.1K reactions | It’s never been just about the pose. Yoga teaches her that with perseverance, curiosity and a mindset without limits you can overcome any hurdle and reach any potential. As parents, we must understand that we can either set walls for our children, we can break them down for them, or we can teach them to climb them. #yoga #yogaforkids #yogaflow #kidsyoga #familyyoga #yogateacher | Josh Kramer Yoga | Facebook
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