Skipping meals isn’t discipline.It’s a stress signal.When your body doesn’t feel consistently nourished, it shifts into protection mode.Hormones downshift. Metabolism adapts. Fat storage becomes the priority, not fat loss.If eating less was the answer, you’d feel better by now.Healing hormones and metabolism starts with safety, consistency, and understanding what your body actually needs, not following rules that keep backfiring.This is the work we do every day.Apply to work with us through the
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Skipping meals isn’t discipline.It’s a stress signal.When your body doe…
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TikTokkristenblakewellness
Thank you to our good friend, Rob, who took Blake out flying for his birthday. Blake has been wanting to fly with Mr. Rob since we moved back to NC. Yesterday just happened to be the perfect flying day and Rob was able to make it happen! Blake even got to fly a little and he was so excited!! Maybe I have a future pilot!! | Kristen Wood
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Thank you to our good friend, Rob, who took Blake out flying for his b…
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What does she really want for Christmas? It’s not jewelry. Not another handbag. Not a spa day. 👉 She wants her energy back. 👉 She wants to wake up without feeling exhausted. 👉 She wants her gut to stop controlling her life. 👉 She wants to feel steady, confident, and like herself again. This year, you can make that happen. KB Wellness gift certificates are now available for my signature 1:1 programs ($1,600–$4,800), where we dig deep into functional lab testing, gut healing, and root-cause me
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What does she really want for Christmas? It’s not jewelry. Not an…
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Should I keep posting on here? 😜 | Kristen Blake
Should I keep posting on here? 😜 | Kristen Blake
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My crash out song 😮 | Kristen Blake
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My crash out song 😮 | Kristen Blake
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Little details of my room 🦋🦋 | Kristen Blake
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Little details of my room 🦋🦋 | Kristen Blake
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7.7K views · 22 reactions | I forgot that you existed! | Kristen Blake | Facebook
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7.7K views · 22 reactions | I forgot that you existed! | Kristen Blake | …
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Unbox my first Sony Angel with me 👼🏼👼🏼 | Kristen Blake
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I feel so much more put together 🤗 #relatable #pajamas #fyp | Kristen …
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7.2K views · 14 reactions | Send me stars ⭐️ so I can buy some of the…
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FacebookKristen Blake
After starring in a film about DV, Blake Lively chose not to speak o…
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FacebookHot Mics With Billy Bush
Is this you? If it is, that’s ok. I’m glad you’re here.🤍 Sometimes we know …
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FacebookKristen Blake, MS Clinical Nutrition
Kristen Blake, MS Clinical Nutrition on Instagram: "Tell me yours in th…
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Cute! @Uaneo #corduroypants #midsize #plussize
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