The Ups and Letdowns of Breastfeeding
The Ups and Letdowns of Breastfeeding
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Here’s the LOWdown on LETdowns: “What is a letdown?” - A letdown is your body’s reflex to release milk! After being triggered, your milk starts to flow at a higher rate. “What does it feel like?” - Some women say it feels tingly or they feel a warmth or zinging sensation that lets them know that they are having a letdown, while other women don’t feel anything at all! More rarely, women experience a feeling of sadness called D-MER. “If I can’t feel it, does that mean my supply is low?” - Just bec
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Here’s the LOWdown on LETdowns: “What is a letdown?” - A letdown i…
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Here’s how to trigger more letdowns: Go back to stimulation mode on your breast pump whenever your milk flow slows! 🤌According to a study of pumping moms, most of our milk output occurs within the FIRST TWO LETDOWNS. Here’s what the researchers suggested to maximize your letdowns: ⁣⁣⁣⁣👇⁣⁣⁣1️⃣ As soon as your first letdown occurs, you can take full advantage of the release of milk by switching from stimulation mode to expression mode on your breast pump. ⁣⁣⁣⁣⁣⁣⁣⁣2️⃣ You will then want to adjust
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Can lactating mothers take the #COVID19 vaccine? Yes! You do not have to stop breastfeeding or expressing milk after receiving the vaccine. Vaccination will not affect your milk supply. Taking the vaccine should not be an impediment to begin breastfeeding or a cause for its interruption. #VaccinesWork #SleevesUp #YesToCOVID19Vaccine National Primary Health Care Development Agency | UNICEF Nigeria
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