This video is a snapshot of what my training actually looks like right now—and why lifting is such a big part of it. For me, building functional power isn’t optional. It’s the bridge between what my body struggles to do and what my goals demand. With a neuromuscular disease, I don’t get to rely on speed or efficiency alone. My legs won’t always give me the cadence I need, so I build strength to carry the load when rotation falls short. Every lift you see here supports the bike. Every rep is ther
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