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Getting ready for a surf trip? Here’s some lower body training to prep, especially if you’re dealing with old injuries or mobility issues like I am. I’ve got a broken ankle in my history, some SI joint issues, and lumbar back stuff – plus, I’m turning 42 soon. This leg workout is focused on building athleticism, endurance, knee strength, and ligament control, all crucial for hitting the waves strong and pain-free. Let’s get into it: • Gravity Squat - high volume with a focus on knee flexion to s
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