Don’t you just love a good leg session? Always my favourite and I train my legs and glutes four times weekly as I do alternating sets. That means one upper body exercise followed by a lower body exercise. Time efficient and I love how it makes me feel.😍xo | Lesley Maxwell
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Don’t you just love a good leg session? Always my favourite and I train my legs and glutes four times weekly as I do alternating sets. That means one upper body exercise followed by a lower body exercise. Time efficient and I love how it makes me feel.😍xo | Lesley Maxwell
3.4K views11 months ago
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Nothing like Hindu Pushups for a mixture of cardio, core strength plus great upper body workout. Also a good addition to your home exercise routine. 💪😍 | Lesley Maxwell
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Nothing like Hindu Pushups for a mixture of cardio, core strength plus great upper body workout. Also a good addition to your home exercise routine. 💪😍 | Lesley Maxwell
2.8K views5 months ago
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Good technique equals better shape. When your posture is on point, it means that muscles are activated and results are amplified. Yay💪😍 | Lesley Maxwell
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Good technique equals better shape. When your posture is on point, it means that muscles are activated and results are amplified. Yay💪😍 | Lesley Maxwell
2.9K views4 months ago
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Dips don’t lie. If you can lift your own bodyweight you’re strong. Such a great exercise for chest and triceps.💗xo Thanks @0hbefit for putting me through my paces 💪 | Lesley Maxwell
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Dips don’t lie. If you can lift your own bodyweight you’re strong. Such a great exercise for chest and triceps.💗xo Thanks @0hbefit for putting me through my paces 💪 | Lesley Maxwell
7.1K views2 months ago
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Finishing my workout with some fitball stretching. I love how it makes me feel.💗xoxo | Lesley Maxwell
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Finishing my workout with some fitball stretching. I love how it makes me feel.💗xoxo | Lesley Maxwell
7.4K views8 months ago
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We can tone our triceps at any age. Simply by doing a ‘Push’ movement such as ‘chest press’ or ‘triceps dips’ will help tone these three muscles on the back of our arms. Yay!😊🙌 | Lesley Maxwell
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We can tone our triceps at any age. Simply by doing a ‘Push’ movement such as ‘chest press’ or ‘triceps dips’ will help tone these three muscles on the back of our arms. Yay!😊🙌 | Lesley Maxwell
7K views5 months ago
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You don’t need 100% motivation to get started with your healthy lifestyle! Even 10% is enough. Start by turning up at the gym or doing one or two exercises and progress slowly. If you’d like help with a training program please shoot me a message or go to my LesleyMaxwellFitness website for online programs or video chats. You can do it! 💗xo | Lesley Maxwell
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You don’t need 100% motivation to get started with your healthy lifestyle! Even 10% is enough. Start by turning up at the gym or doing one or two exercises and progress slowly. If you’d like help with a training program please shoot me a message or go to my LesleyMaxwellFitness website for online programs or video chats. You can do it! 💗xo | Lesley Maxwell
510 viewsJun 2, 2024
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If you want shapely shoulders, surprisingly it’s not all about shoulder exercises. Our shoulder muscles are the secondary muscles used in big compound chest and back exercises. So for me training my shoulders is always on a separate day following back and chest workouts. It’s like colouring in a picture where all muscle groups have to be tended to.💗xo | Lesley Maxwell
1.2K viewsOct 4, 2024
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Inchworm with a push up. Stretch, strengthen and sculpt in one easy move.💗xo | Lesley Maxwell
4.2K views10 months ago
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Chest workout tonight- I always include Dumbbells (17.5) - Machine Chest Press (47.5) Incline press (15k) and Chest Flyes (12.5k). Plus I always train my legs and glutes . Yay💗xo | Lesley Maxwell
3.7K views7 months ago
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Hanging around the gym tonight. Actually hanging is great for decompressing our spine plus grip strength.💗 | Lesley Maxwell
7.5K views8 months ago
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Hindu Pushups anyone? Don’t mind if I do! Such a great upper body workout and no equipment necessary.😍xo | Lesley Maxwell
459 viewsJan 21, 2024
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I’ve spent many years as a personal trainer and I love helping people discover how changing their body can completely change their life. And it’s never too late to start💪😍xo @cremorneclub | Lesley Maxwell
8.2K views5 months ago
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Staying Strong at 63: Grandma's Fitness Journey
13.2K viewsNov 8, 2019
TikToklesleymaxwell.fitness
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*Muscle changes your metabolism. . *Strength changes your confidence. *Consistency changes your future. It’s easier than you think and all starts with that first session.💪😘xx @cremorneclub | Lesley Maxwell
4.9K views5 months ago
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It doesn’t take long to smash out a little workout. Shoulders - Legs - Abs 3 x 10 BB shoulder press. 3 x 10 DB shoulder flyes. 3 x 10 Bent Over Rows 3 x 10 Forward Raises 3 x 10 Plie Squats 3 x 10 Leg Extensions 3 x 10 Cable Pullthrough. 3 x 10 Good Morning’s 3 x 10 weighted ab curl 3 x 15 Hanging Knee Raises For more workouts go to my LesleyMaxwellFitness website 💗xo | Lesley Maxwell
4.8K viewsJan 10, 2025
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Cardio has its place, but weight training is where the real magic happens.💗xoxo @CremorneClub | Lesley Maxwell
1.8K views7 months ago
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Every journey is unique and nothing motivates me more than helping people step into their strongest selves. Every journey is unique …let’s keep pushing.💪😊 | Lesley Maxwell
2.5K views5 months ago
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Programas de entrenamiento online para musculación y tonificación
3.9K viewsApr 15, 2024
TikToklesleymaxwell_fitness
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Broomstick Twists, great for trimming the waistline …as well as a clean diet of course.💗xo | Lesley Maxwell
334 viewsJun 24, 2024
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Lesley Maxwell - Celeb Coach on Instagram: "Something exciting is coming up! I love pushing the boundaries and seeing what we are capable of. I wanted to build my glutes more as I have a goal for next year. I’m sure you can guess 🍑xoxo @0hbefit"
108.9K views4 months ago
Instagramlesleymaxwell.fitness
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Lesley Maxwell - Celeb Coach on Instagram: "Good technique equals better shape. When your posture is on point, it means that muscles are activated and results are amplified. Yay💪😍"
6.9K views4 months ago
Instagramlesleymaxwell.fitness
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Lesley Maxwell - Celeb Coach on Instagram: "Chin ups, my favourite stretch plus a great back exercise in one move. 💗xoxo"
11.3K views6 months ago
Instagramlesleymaxwell.fitness
Lesley Maxwell - Celeb Coach | Behind the scenes doing a late night workout @cremorneclub 120k Reverse Hack Squats. I love the feeling of lifting weights 💗xoxo | Instagram
11 months ago
Instagram
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Lesley Maxwell - Celeb Coach on Instagram: "Inchworm with a push up. Stretch, strengthen and sculpt in one smooth move. 💗xx"
3.3K views10 months ago
Instagram
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Lesley Maxwell Pullups
17.1K viewsJul 24, 2019
YouTubePullup man
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Girls locker room. Could this be really what happens? Imagination is a wonderful thing and we all have one. So it’s whatever you want it to be. I just like painting.💗xoxo Acrylic on Canvas 762 x 508mm 30” x 20” | Lesley Maxwell
12.5K viewsSep 29, 2024
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Lesley Maxwell - Celeb Coach | Skipping isn’t just child’s play. It’s quite a challenging workout that’s easier on our joints than running and brilliant for bone health,... | Instagram
31.7K views10 months ago
Instagramlesleymaxwell.fitness
28:24
Lesley Maxwell Celeb Coach⚪️PT & Body Transformations⚪️30+ Figure Competition Titles
2.4K viewsDec 31, 2023
YouTubeShe's Very Strong!
12:43
How I turned my life around at 49 & stopped listening to the media saying I'm past my used by date
19.3K viewsMay 18, 2020
YouTubeLesley Maxwell Fitness
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