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Superstar Welsh bodybuilder James FLEX Lewis has an unconventional way to make small food portions seem bigger... 🆕 Flex Lewis: Superstar Bodybuilder 🏋️‍♂️ 📺 Monday, 10.40pm, BBC One Wales | BBC Cymru Wales
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Bodybuilders news Flex Lewis Ifbb pro - Physique update: 3/30/2023 - Weight: 200lbs (Lightest 196lbs natural) Goal: 210lbs - 215lbs (Healthy/ Athletic/ Jacked) ———————————————————— Cardio: 7x week Training: 2-3 week ———————————————————— 4-5 meals days First and Last (Protein & Fats only) ———————————————————— Wake up: 4am Bed: 930pm - 1030pm ———————————————————— I have worked hard on losing just under 60lbs of weight (natural) over several months, and as most know I am not one for show casing wha
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Dennis James on Instagram: "🎙 NEW EPISODE — THE MENACE PODCAST This week, IFBB Pro Lewis “The Brick” Breed joins us to talk about his ongoing health battle and everything he’s dealing with right now. 🙏🏽 He opens up about what happened, how it changed his outlook, and the fight he’s still facing every day to get back on track — physically and mentally. Real talk, real emotion, and pure resilience. 💯 Wishing Lewis nothing but strength on his road to full recovery. 🎧 Watch the full episode now
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