Mastering Kick Chase in Rugby: Enhance Your Line Speed
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Mastering Kick Chase in Rugby: Enhance Your Line Speed
1.4K views2 months ago
TikToksaulquinnrugby
🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach
1:06
🏉Try these 5 cone drills to increase your speed & agility on the rugby f…
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