Why residents in 'Blue Zone' Loma Linda live longer
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Sep 6, 2024
spectrumnews1.com
What’s a Blue Zone? Loma Linda, California, Is One! A Blue Zone is a region where people frequently live past 100 while maintaining a high quality of life. Unlike the average American in their 60s or 70s—often sedentary and struggling to move—those in Blue Zones remain active, even into their 100s. In Loma Linda, California, a Blue Zone here in the U.S., people thrive in old age. They’re still: Gardening Golfing Playing tennis Shepherding Raising cattle It’s a lifestyle centered on movement, pur
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Loma Linda is a city in San Bernardino County, California, known for being a national center for health and wellness research, and the only U.S. "Blue Zone" where residents live remarkably long, healthy lives. Located in Southern California, it is a suburb of San Bernardino and is known for its predominantly vegetarian diet, regular exercise, and Seventh-day Adventist community. #healthylifestyle #adventist #LomaLinda #UnitedStates | Kapitan Rudy
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