Incline Bench Press Tips, to help anyone from beginner to advanced Tag your gym bro 1. Make EVERY rep look IDENTICAL. Even when you get close to failure and the reps slow down, DO NOT let form break down 2. Pushing within the scapular plane helps muscle engagement and helps reduce the risk of injury 3. Keep the bar landing at nipple line every rep, this helps give a reference point to keep the reps looking the same, and optimal flare of the elbows occurs at this angle. DM for business enquiries,
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Men and women, or lumberjacks and lumberjills, gathered in Wisconsin for three days of timber sports competition at the Lumberjack World Championships last week. The 59th edition of the event took place at the Lumberjack Bowl in the town of Hayward and attracted more than 200 professionals and amateurs from around the world that competed in 21 events related to the logging industry. Events included various takes on log rolling, chopping, sawing, axe throwing, pole climbing, and boom running, a t
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DEADLIFT more than 1 PLATE, Barbell THRUST on the floor LIFT at least TWICE a week Still rolling the bar up the old way? Draining TIME and ENERGY you should be using for actual lifts? specially on the days where you add EACH set on way UP then backwards… #LIFTSAFE #LIFTSMART #LIFTMORE #DEADLIFT #THRUST #GETAJACK 🚀 LAUNCH YOUR OWN BARBELL JACK BRAND Customise your Colour, Logo and Packaging starting at 250 units Sell to Gyms, Physios and Studios Convert NEW visitors to ongoing clients Improve yo
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[How To Do A Lumberjack Squat] Lumberjack Squats are a great, but little-known squat variation that will challenge your anterior core, teach you to sit up tall in your squat, and allow you to challenge your lower body with minimal stress on your spine. You can also turn the Lumberjack Squat into a challenging full-body combination exercise by pressing overhead, or even adding a landmine rotation with your arms extended if you're feeling saucy. Give this squat variation a go, and let us know what
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