The Effects of Long-term Use of Lysine
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1) Cold sore coming on? ✅ Take L-lysine ASAP Helps reduce severity shorten duration for some people. 1000 mg 2–3x/day for a few day 2) Stomach bug / diarrhea starting? ✅ Start oral rehydration early Not just water, you need salt glucose. Do this: Pedialyte / Liquid IV / ORS packets > plain water. 3) Feel a sore throat coming on? ✅ Warm salt water gargles 3–4x/day Simple, cheap, works surprisingly well for pain/inflammation. Hack: do it right when symptoms start, not day 4. 4) Can’t sleep because
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