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Mark Sisson on the Dan Buettner Podcast: The Myth of Diet and Exercise
0:43
YouTubePrimal Health Coach Institute
Mark Sisson on the Dan Buettner Podcast: The Myth of Diet and Exercise
In this clip from the Dan Buettner Podcast, Mark Sisson gets straight to the point: Don’t track calories when you’re walking. It’s irrelevant. Walking isn’t about burning calories. It’s about movement. It’s about doing what the human body was designed to do—move frequently, at a slow pace, without overthinking it. Modern fitness ...
1 day ago
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