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YouTubePocket Breath Coach - Luke Horton
Slow Breathing Meditation
Find calm and focus with this guided 6-2-6-2 breathing exercise. Inhale for 6 seconds, hold for 2, exhale for 6, and pause for 2. A balanced, steady rhythm that slows your breathing to just under 4 breaths per minute. The equal inhale and exhale promote a sense of balance, while the two-second holds help smooth the transition from inhale to ...
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