How to Fix Mid-Back (Thoracic) Pain | Thoracic Mid-Back Mobility
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How to Fix Mid-Back (Thoracic) Pain | Thoracic Mid-Back Mobility
32K viewsSep 17, 2022
YouTubeDr. Jon Saunders
Middle back pain can have several causes, including impact trauma, arthritis, herniated discs, muscle strains, scoliosis, poor posture, and many more. The term 'middle back' often refers to the thoracic spine — the region of the back between the rib cage and the base of the neck. - Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebras and your rib cage. Thoracic mobility involves available movement of this portion of the sp
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Middle back pain can have several causes, including impact trauma, …
10.6K viewsAug 22, 2023
FacebookPhysical Therapy Session
The thoracic spine is the middle back. It’s designed to rotate, extend, and absorb force. When it’s stiff from sitting, screens, and stress, movement doesn’t stop and it locks. Restricting all types of movement and creating strains though the spine. So your body compensates: • the neck overworks → tension, headaches • the lower back overextends → pain and instability • the shoulders lose range → impingement and weak pressing • breathing becomes shallow → constant low-level stress Opening the tho
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The thoracic spine is the middle back. It’s designed to rotate, exten…
320 views2 months ago
TikTokbodyweightculture
Your thoracic or mid spine is a common area that develop stiffness and have reduced flexibility. Mobility, especially rotation, is important in the thoracic spine as it contributes up to 80% of total back rotation. #backpain #backpainremedy #lowbackpain #lowerbackpain #backpainexercise #backpaintreatment #midbackpain #middlebackpain #thoracicmobility #thoracicexercises #physio #physicaltherapy | Physical Therapy Session
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