1.4M views · 58K reactions | Do these three strength exercises and three stretching exercises as a simple routine to start improving your health right away. Give yourself permission to modify these exercises to make it easier, to do as many repetitions, or as little repetitions as you like. Even if you did just five minutes every day, I’ll be a little bit of each of these exercises, you will see a significant increase in your strength and flexibility. | Mike Chang | Facebook
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1.4M views · 58K reactions | Do these three strength exercises an…
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
1.9M viewsJul 12, 2024
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I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang
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I do these exercises every morning to help activate the energy in my b…
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791K views · 14K reactions | Do these six exercises continuous one after another and you’ll feel your energy rise immediately after you’re done. Repeat each exercise for 20 to 30 seconds. I’m only demonstrating the exercises in this video which is why I only stay in each exercise for a few seconds before switching to the next. | Mike Chang | Facebook
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791K views · 14K reactions | Do these six exercises continuous on…
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898K views · 26K reactions | This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang | Facebook
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898K views · 26K reactions | This is one of my favorite exercises in th…
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When you do these 7 exercises every day, your energy level increases because each of these exercises increases circulation, drain your lymphatic system of toxins, and opens up your fascia tissues which all contributes to higher amounts of energy in the body. If you want a free full version of this practice ,comment “GROWTH” and I’ll DM you the link to access it. | Mike Chang
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When you do these 7 exercises every day, your energy level incre…
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115K views · 10K reactions | These two exercises helps you release e…
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93K views · 3.9K reactions | Jumping is one of the best exercis…
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These tap massage exercises, calms the nervous system , increase circ…
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These 12 exercises are the most important movements to do every …
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These longevity, exercises can be done every single day and will hel…
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90K views · 3.5K reactions | Don’t spend so much energy, figuring o…
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The Twist is one of the most popular exercises in the flow60 training sy…
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303K views · 5.6K reactions | I do these 12 stretching exercises...
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173K views · 4.7K reactions | These two exercises is a great way to op…
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1M views · 38K reactions | Anytime when your energy is feeling low, d…
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Massaging your face is one of the best exercises for increasing you…
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Doing these 12 exercises back to back not only increase your stren…
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4.4M views · 149K reactions | The 12 stretches are: 1. forward fold2....
2.4M views1 week ago
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Certain exercises, create certain effects in the body and mind. If yo…
237.3K viewsMay 13, 2024
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Most people are doing stretching exercises to try to get rid of pain. …
807.3K viewsApr 13, 2024
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Do these 12 exercises every single day with your partner, friend, or b…
996.4K views6 months ago
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Do these exercises throughout the day as often as you need and repe…
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Do these 12 exercises every day to increase your strength, endurance…
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479K views · 12K reactions | Do these 7 exercises every day to ope…
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These 4 exercises stimulate the spine and bring the energy to the t…
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The only difference between somebody who’s healthy versus s…
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128K views · 5K reactions | Running in place and striking are two of...
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To become really strong in your body, I use a lot of body weight ex…
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