Penultimate Mini Hurdle Hops - - This drill is great to work on maximizing your penultimate step, which is your second to last step before you jump. The focus is to build as much momentum as you can from hurdle to hurdle by driving off the back foot and fully extending your penultimate step. - - Athlete: @paeton10 - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #verticaljump #verticaljumptraining #volleyballtraining #basketballtraining #plyometrics #plyometricstraining #athletetraining #sp
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Mini Hurdle Jumps 💥 Level 2 ​. ​​This 2nd variation of mini hurdles focuses on hoping and bonding off of 1 leg. . If an athlete can't hip hinge, jump of 2 legs and land on 1 with proper form they should NOT be moving onto level 2 mini hurdles. ​. ​The ability to apply a reactive force is the major goal of our plyometric training. An increase in power will directly correlate to an increase in Speed and Explosion. ​. ​🔑KEY: Our focus is increasing body control (Ankle, Knee, & Hip) while also tea
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