Get Rid of the Mom Pooch for good!
Get Rid of the Mom Pooch for good!
Sep 13, 2020
embracingchaoswithlove.com
Understanding and Treating the Mommy Pouch: Core Rehab Program Step 01
Understanding and Treating the Mommy Pouch: Core Rehab Progr…
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TikTokcarlakayfit
Effective Exercises to Eliminate Mom Pouch: Step-by-Step Program
Effective Exercises to Eliminate Mom Pouch: Step-by-Step Program
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TikTokcarlakayfit
Time to ditch the mommy pouch and bring out those abs! SAVE this post to try later if you’re ready to say bye-bye to the mommy pouch✨ These exercises are your secret weapon let’s get that core fired up! 🔥💪 Skip the crunches and planks. With diastasis recti, steer clear of ab-straining moves (like sit-ups). Instead, focus on gentle core exercises such as pelvic tilts and modified workouts for a safe but effective routine. 😌👌🏻 #diastasisrecti #mommypouch #pelvicfloor #coreworkout #pregnancytr
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Time to ditch the mommy pouch and bring out those abs! SAVE this po…
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Effective Ways to Reduce the Mommy Pouch
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Effective Ways to Reduce the Mommy Pouch
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TikTokitsntxsha
Still doing crunches and wondering why your mommy pouch isn’t going away? 😩You might be doing the wrong exercises for your postpartum body.❌ Say goodbye to planks and sit-ups — they can make Diastasis Recti worse.✅ Say hello to deep core healing with gentle, safe moves like pelvic scoops and guided breathing.Mamas, if you’re ready to flatten that belly the right way, don’t wing it — follow a proven plan.🔥 Tap the link in my bio to start your Mommy Tummy Program today!No more guessing. Just rea
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Heal YOUR mommy pouch - Day 5 (HOME WORKOUT)
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