No better way to start Sunday #Funday than with a little gym session. Workout details below! Exercise: Sitting ‘L’ Press By sitting in this position the exercise becomes harder overall as you can’t use your legs to lift the weight. Start with a lighter weight than if you were standing or even sitting on a bench where you could still use your feet for leverage. Keeping the grip in a neutral position is more anatomically correct and will allow for more protection for your joints as you increase th
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No better way to start Sunday #Funday than with a little gym session. Workout details below! Exercise: Sitting ‘L’ Press By sitting in this position the exercise becomes harder overall as
Monica Brant. . No better way to start Sunday #Funday than with a little gym session. Workout details below! Exercise: Sitting ‘L’ Press By sitting in this position the exercise becomes harder overall as you can’t use your legs to lift the weight. Start with a lighter weight than if you were standing or even sitting on a bench where you ...
4.8K viewsMay 28, 2017
Monica Brant Top Competitions
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What does a training session in 100-degrees weather at @powerparkfitness mean? It means that we are in serious need of @super_beets - Feel free to use my discount code MB20 for 20% off your order #naturalbeets #BeetElite #beeteliteathlete #allnatural #energyboost #nutrition #health #wellness #fitness #training #monicabrant | Monica Brant
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What does a training session in 100-degrees weather at @powerparkfitness mean? It means that we are in serious need of @super_beets - Feel free to use my discount code MB20 for 20% off your order #naturalbeets #BeetElite #beeteliteathlete #allnatural #energyboost #nutrition #health #wellness #fitness #training #monicabrant | Monica Brant
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What does a training session in 100-degrees weather at @powerparkfitness mean? It means that we are in serious need of @super_beets - Feel free to use my discount code MB20 for 20% off your order #naturalbeets #BeetElite #beeteliteathlete #allnatural #energyboost #nutrition #health #wellness #fitness #training #monicabrant | Monica Brant
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After more than two decades in the fitness industry, you learn how to get creative! Here are some shoulders for ya! Workout powered by @super_beets, discount code MB20 for 20%off Post-workout meal by @eatologypaleozone, discount code: Mo20 for 20% off #trainwithmonica #exercise #workout #fitness #shoulders #conditioning #workoutvideos #newroutineideas #iliketosweat #gains #buidthoseshoulders | Monica Brant
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Who's gotten their workout in on this beautiful Wednesday?! 💪 ☀️ Whatever you do, get moving! Give this one a shot-- 10 Double bounce squats 10 Squats (At a moderate weight) I tested my incredible Blessed Bodywear tights out for this one! They worked, in case you were wondering 😉 Use my promo code: MoBrant for free shipping on your next purchase! ----- #workoutwednesday #wonderwomantraining #madetoblossom #Trainwithmonica #fitnesslife #blessed #StayFitLoveLife #LiveRadiantly #eatwell #livewell
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WORKOUT DETAILS BELOW! How are you liking all my workout videos? This is the type of training we'll do at my Body and Soul Retreat! Don't forget to purchase your tickets at www.monicabrant.com/bodysoulretreat! Exercise: Upper Body Step Ups Works: Chest, Triceps, Core, Shoulders -Do for reps or timed. -Work to keep hips low. -Increase height of box to increase difficulty. ________________________________ #fitness #exercise #training #workout #trainwithmonica #upperbody #shoulders #fitspo #workout
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