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YouTubeCBT Ted
How to calm your anxiety if “focusing on your breathing” makes you feel panicky
Breathing techniques can be really helpful for anxiety, but if concentrating on your breath makes you feel panicky, like you can’t quite get a proper breath, it can make it feel worse in the moment. This grounding approach works well for anybody, but might be particularly helpful if this is you. Concentrate on feeling the floor under your ...
659 views1 month ago
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