Kickboxing Barre was a full house today! Not all pictured, but what a sweaty session it was this morning! Non-stop cardio with punches and kicks, combined with the strength of Barre squats, lunges, plies, and more! It’s a calorie burner and step getter, a great way to kick off your weekend! Thanks to all of you for bringing the 🔥EVERY SINGLE TIME!! What’s your step count after this one? Mine was 6,200 for an hour!! Woot woot! 🎉🎉 #inspiredbyyogahampstead #fitnesshampstead #kickboxinghampstead
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🍂 Ready to fall in love with your workout? Try a FREE class at Pure Barre this November and see why so many call it their favorite hour of the day. Low-impact, high-energy, and all about you. Tap “Get offer” to book your class today. | Pure Barre
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WEDNESDAYS ARE FOR THE 🍑😍Check out some of my favorite barre exercises for stronger legs & peaches💪🏽Barre is a full-body workout that combines elements of ballet, Pilates, and yoga to improve strength, flexibility, and posture✨Using a ballet barre for balance, it targets muscles in a low-impact, high-intensity way, helping to tone and sculpt the body while improving coordination and mobility. Regular practice enhances both physical endurance and mental focus💪🏽I found barre in 2015. It chan
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