Recovering Overthinker on Instagram: "Being in a cheap dopamine spiral, struggling with attention and focus, and not being able to put in enough effort to actualize your potential is the most common and most relevant challenge of the modern individual living in the digital age. Most people want to get unstuck but don’t know how to do it. They’ve heard about dopamine detox and many other practical tips to get out of the rut of overstimulation and distraction. But they don’t know that, before the