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PMR Exercise
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7:23
YouTube
Matt Sanita
Progressive Muscle Relaxation (PMR) | Guided Exercise, Anxiety, Tension & Stress Relief, Insomnia
Progressive Muscle Relaxation (PMR) is an exercise that works by tightening and loosening muscles to relieve mental and physical tension. This technique is utilized as a skill for reducing stress, burnout, overwhelm, nerves, anxiety, insomnia and more. While PMR can provide an immediate feeling of calm, it's best practiced frequently for it's ...
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