Progressive Muscle Relaxation for Anxiety & Stress Relief | 8-Minute Guided PMR
8:30
YouTubejoeamoscounsellor
Progressive Muscle Relaxation for Anxiety & Stress Relief | 8-Minute Guided PMR
Take 8 minutes to relax and reset with this guided progressive muscle relaxation (PMR) practice. This gentle body scan helps reduce anxiety, manage stress, and support deeper sleep. Ideal for anyone feeling overwhelmed, burned out, or needing a pause. 👥 If you’d like personal support through anxiety, stress or life’s challenges, I offer ...
31 views4 months ago
PMR Music
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YouTubeSpreen Bot
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The DEEPEST Healing Frequency 》174 Hz 》Pain Relieving Sound Bath
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biar jadi trend bikin lagi...😄🙏🏻 buat anak
0:18
biar jadi trend bikin lagi...😄🙏🏻 buat anak
TikTokpmr_arrosyid02
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