10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
11:44
YouTubePamela Reif
10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
Bye bye flabby arms - FUN VERSION ♥︎ I love this workout, it’s over in a heartbeat!! With a bonus of abs, which is always welcomed. This video has the „vibe“ of a dance workout since I created it on the beat of the music, while still focusing on muscles and form! Hope you love it ♥︎ on the music Abs, Arms + Cardio 100% standing ...
208.3K views1 month ago
Pamela Reif: Most Viewed Videos
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Shorts
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Top videos
10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness
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10 MIN BOXING HIIT - Kicking & Punching Cardio Workout - with Moss Xiaoguan
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Latest From Pamela Reif
that was harder than expected - but I didn’t sweat… obviously 😂🫡
0:28
that was harder than expected - but I didn’t sweat… obviously 😂🫡
YouTubePamela Reif
189.5K views2 months ago
10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level
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10 MIN STANDING ABS + LEGS - 2in1 - Beginner to Medium Level
YouTubePamela Reif
238.6K views2 months ago
Family Reif over the years ♥️ 43 years since mom & dad met 💍
0:21
Family Reif over the years ♥️ 43 years since mom & dad met 💍
YouTubePamela Reif
516.9K views3 months ago