Beach morning. Temperature this morning is high 50s. | Paul Enfield
Beach morning. Temperature this morning is high 50s. | Paul Enfield
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Stretching has always been an important part of my training routine. What I have come to understand is that stretching is also about strengthening. In other words never relax into a stretch but rather control movement into, during, and out of the stretch. Here Roland is assisting. | Paul Enfield
Stretching has always been an important part of my training routi…
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There are many things that go into making the perfect cuppa; good water (at boiling point), premium black tea (no, not earl grey), a tea pot that has never been contaminated with herbal tea and that is cleaned only by rinsing (preheated of course), milk first goes without saying. However, even with all this in place, the length of time one permits the tea to brew is paramount; too short, the tea is wimpish and pale, too long, murky brown and stewed. The perfect brew time will reveal a reddish hu
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There are many things that go into making the perfect cuppa; good w…
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Paul and Rashaud enjoying a little Makiwara during a break in training at the GKCglobal fall Gasshuku Ohio. | Paul Enfield
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Paul and Rashaud enjoying a little Makiwara during a break in trainin…
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Asking and answering questions on MA Facebook groups. Content warning, mild swear words included. | Paul Enfield
Asking and answering questions on MA Facebook groups. Content wa…
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At GKC students learn to be responsible. Here Abbie 先生 has the students return all equipment back to its designated place after use. This way students become responsible for keeping the dojo tidy and respecting the equipment rather than relying on the instructors or senpai. Life skills like this transfer directly to behaviors at home and at school. | Paul Enfield
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At GKC students learn to be responsible. Here Abbie 先生 has t…
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Paul Enfield sensei | Sanseiru Bunkai
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