Making peanut butter at home allows you to control the ingredients, ensuring a healthier and more natural option compared to store-bought versions that may contain added sugars, preservatives, and hydrogenated oils. To make the peanut butter: - 1 cup roasted and peeled peanuts (from the roasted pink skin peanuts) - 5 pieces sweet dates - 3-4 tbsp peanut oil/butter Instructions: 1. Preheat a pan, spread the whole peanuts evenly on it. Roast the peanuts for 10-12 minutes or until they are lightly

What’s Really In Your Peanut Butter? 🥜 Let’s Break It Down Peeling back the layers of your favorite spread—let’s talk ingredients, health facts, and what to look for in quality peanut butter! #PeanutButter #FoodFacts #HealthyEating #NutritionTips #SnackSmart #IngredientCheck #CleanEating #FoodBreakdown #WellnessTips #KnowWhatYouEat | Diet & healthy By Dr