The Most Effective Triceps Routine for Maximum Growth (Science-Based) ooking to build massive arms? It all starts with the triceps! In this video, we break down a science-based triceps routine designed for maximum hypertrophy and muscle growth. The triceps make up two-thirds of your upper arm, and targeting all three heads (long, lateral, and medial) is key to achieving that "horseshoes" look. 💡 Exercises in this routine: Cable Pushdowns: Great for isolating the lateral and medial heads with co
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