How to Use an Exercise Ball for Beginners
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How to Use an Exercise Ball for Beginners
364.7K views2 weeks ago
wikiHowAdam Shuty
The exercise ball can be used for so much more than the traditional seated or prone exercises. . In this example, we are using it as part of a balance challenge. . The majority of the weight is on the single leg stance leg. . There are a variety of activities you can add to this, such as the bean bag catch that's happening in this video. . In this one activity, we've got balance, coordination, visual motor, strength, and more happening! . ☝️Follow Pink Oatmeal for more ideas and resources, and b
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